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GSCE P.E > SOC 8 : Smart Goals, PAR-Q, Warm Up And Cool Down > Flashcards

SOC 8 : Smart Goals, PAR-Q, Warm Up And Cool Down Flashcards

1
Q

How do you warm up?

A

Cardiovascular, Dynamic Stretching

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2
Q

How to warm up?

A

Gradually increase the heart rate then do dynamic stretches allocated to the specific sport.

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3
Q

What is PAR-Q.

A

Physical Activity Readiness Questionaire.

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4
Q

Definition of PAR-Q.

A

A screening tool that can be used by anyone who is planning to start an excercise or training routine.

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5
Q

What is a Cool Down?

A

Gradually Decreasing the heart rate and reducing Lactic Acid

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GSCE P.E (12 decks)

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