CBT Flashcards
what does CBT stand for
cognitive behavioral therapy
when someone has CBT what is the main cause of it
irrational thoughts
what are irrational thoughts
thoughts that are not based on reality (negative schemer)
which of the three assumtions is explained by our behaviour
internal metal process
what is the best way to understand how people behave
by getting them to think about situations where they may feel uncomfortable/ uneasy
what cauese’s maladaptive/ negative thoughs to stem form faulty thinking
mental health issues
anxiety
depression
OCD
what is the aim of cbt
so people can challenge their irrational thoughts with positive ones therefore improving their behaviour in situations
what is the cognitive approach
identifying negative thoughts
what is the behaviourist approach
reality testing. (will it really happen)
What did Beck believe about depressed people
he believed they think the was they do because of negative thought about their lives
what are the three forms of negative thinking in becks triad
(also known as the negative triad)
Self
World Future
