Week 2 - Self-Management

Question 1

Stage of Self-management Process

Answer 1

Question 2

1) Self-Assessment & Planning

Tips & Mistakes

Answer 2

Tips: Identity? Strenght? Actions? Where to go?
Mistakes: Not having any standards & Ignoring Identities

Question 3

2) Goal Setting

Tips & Mistakes

Answer 3

Tips: Set SMART goals
Mistakes: Bad goals and not following them

Question 4

3a) Self Control

Tips & Mistakes

Answer 4

Tips: Important and Urgent
Mistakes: Allowing negative emotions

Question 5

3b) Environtal Control

Tips & Mistakes

Answer 5

Tips: Proactively stucture work environment to increase success
Mistakes: Allowing it to control your time.

Question 6

4) Evaluating and Rewarding Progress

Tips & Mistakes

Answer 6

Tips: Determine what you’ve accomplished and reward yourself accordignly
Mistakes: Rewarding yourself too early, too late, or too much. Punishing yourself if you fail.

Question 7

Emotional Control Activities

3 of them

Answer 7

Blessings, Autobiographical, Reflection

Question 8

Time Management Tips

Answer 8

Assign a to-do list
4D’s: Delete, Delay, Diminish, Delegate.