Physical Activity and Aerobic Exercise

Question 1

Larong Pinoy, such as patintero, luksong baka, and sipa, are
no us sources of entertainment out also forms of _______ that promote health and well-being among Filipinos

Answer 1

physical activities

Question 2

body movements carried out by the muscles that
consume energy.

Answer 2

PHYSICAL ACTIVITY

Question 3

daily activities

Answer 3

PHYSICAL ACTIVITY

Question 4

activities that are done for pleasure

Answer 4

RECREATIONAL PHYSICAL ACTIVITY

Question 5

examples of RECREATIONAL PHYSICAL ACTIVITY

Answer 5

hiking. rafting. horseback riding

Question 6

has many benefits that help keep the body in a hale and hearty condition

Answer 6

PHYSICAL FITNESS

Question 7

the condition of our body to be physically fit

Answer 7

PHYSICAL FITNESS

Question 8

• involves mental, social, emotional aspects

Answer 8

PHYSICAL FITNESS

Question 9

structured body movement along with conscious breathing, performed regularly for physical fitness. has a goal

Answer 9

EXERCISE

Question 10

physical activity that increases the circulation of oxygen and other nutrients in the body.

Answer 10

AEROBIC ACTIVITY

Question 11

cardiovascular exercise

Answer 11

AEROBIC ACTIVITY

Question 12

brisk walking, running. jogging, cycling, swimming

Answer 12

AEROBIC ACTIVITY

Question 13

BENEFITS OF AEROBIC ACTIVITY

Answer 13

maintains blood pressure
reduces the risk of chronic diseases
reduces stress
strengthens the immune system
improves concentration power

Question 14

maximum amount of oxygen consumption that occurs during the exercises performed by the body using a large group of muscles.

Answer 14

AEROBIC CAPACITY

Question 15

maximum amount of force a person applies against a form of resistance in a single movement

Answer 15

muscular strength

Question 16

ability of the muscles to lift weights or hold contractions for,a period of time without getting exhausted

Answer 16

muscular endurance

Question 17

MUSCULAR STRENGTH AND ENDURANCE BENEFITS

Answer 17

increases bone density
improves body shape
boosts metabolism
improves balance reduces the risk of injury

Question 18

ability of the joints to make pain-free movements as one moves at one’s maximum range of motion.

Answer 18

FLEXIBILITY

Question 19

major exercise FLEXIBILITY -

Answer 19

stretching

Question 20

sit and reach, trunk forward flexion, bends, yoga

Answer 20

FLEXIBILITY

Question 21

BENEFITS OF FLEXIBILITY

Answer 21

provides a great range of motion
allows easier movements
improves flexibility
builds stability
improves balance

Question 22

proportion of body fat and body mass that make up a body

Answer 22

BODY COMPOSITION

Question 23

body mass must be greater than ______
body mass -_____, _____, ___.

Answer 23

body fat
organs
muscles
bones

Question 24

quality or state of being intense especially, extreme degree of strength, force, energy, or feeling.

Answer 24

intensity

Question 25

_____– number of repetitions of a periodic process in a unit of time.

Answer 25

frequency

Question 26

time during which an activity exists or lasts.

Answer 26

duration