MUSCLE BONE ACTIVITIES FOR A STRONGER BODY

Question 1

• pairs of muscles that work against each other

Answer 1

ANTAGONISTIC MUSCLES

Question 2

• relaxed muscle

Answer 2

antagonist

Question 3

*____ / ___- doer of an action

Answer 3

synergists
agonists

Question 4

• pushing or pulling weight or force using something external or one’s own body weight.
• requires contraction of muscle.
• antagonistic muscle.

Answer 4

RESISTANCE EXERCISE

Question 5

• keep the nervous and musculoskeletal systems healthy
• improve the muscle’s capacity and strength

Answer 5

RESISTANCE EXERCISE

Question 6

• This increases the muscle’s capacity to produce force and strength.
• It also strengthens the bones by increasing their mineral content.

Answer 6

RESISTANCE EXERCISE

Question 7

• tension development while shortening

Answer 7

concentric

Question 8

• tension development while lengthening

Answer 8

eccentric

Question 9

tension without changing length

Answer 9

ISOMETRIC CONCENTRATION

Question 10

• increase in muscle fiber,
• takes place with the production of more contractile proteins in the muscle cells.
• contractile elements in muscle cells like myosin and actin and fuel stocks can develop tension and maximize muscle fiber size
• after 2 months

Answer 10

hypertrophy

Question 11

increased number of muscle fibers

Answer 11

hyperplasia

Question 12

decrease in size and wasting of muscle tissue

Answer 12

atrophy

Question 13

utilized to apply force to immovable objects

Answer 13

STATIC STRENGTH

Question 14

classified as isometric activity

Answer 14

STATIC STRENGTH

Question 15

observed in activities like arm wrestling and rugby scrum

Answer 15

STATIC STRENGTH

Question 16

applies force in short, rapid movements utilized in activities like javelin throw and high jump

Answer 16

EXPLOSIVE STRENGTH

Question 17

• involves consistent force application over extended periods repeated actions and movements

Answer 17

DYNAMIC STRENGTH

Question 18

• related to muscle endurance

Answer 18

DYNAMIC STRENGTH

Question 19

• helps muscles resist fatigue under prolonged exertion employed in activities like press-ups and cycling

Answer 19

DYNAMIC STRENGTH

Question 20

• the muscle-tendon unit stretches as the limb makes complete movement.

Answer 20

STRETCHING EXERCISE

Question 21

*activate relaxation of the entire body
* improve the elasticity of the muscles, body posture, muscle coordination, range of motion, and joint strength

Answer 21

STRETCHING EXERCISE

Question 22

muscles are stretched to a certain point.
* the stretched position is held for several seconds

Answer 22

STATIC STRETCHING

Question 23

extending or pushing the range of motion of the limbs

Answer 23

BALLISTIC STRETCHING

Question 24

involves slow, repeated limb movements aims to enhance flexibility and strength highest level

Answer 24

DYNAMIC STRETCHING