Skill Acquisition - Practice Flashcards

1
Q

Define whole practice

A

A skill is presented as a whole and practised as a motor programme (full movement)

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2
Q

What stage of learning is whole practice suitable for?

A

Autonomous

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3
Q

What skill classifications is whole practice suitable for?
(Organisation, Complexity, Continuity, Speed of skill, Danger)

A

High
Simple
Continuous
Ballistic
Low in Danger

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4
Q

Define progressive part practice

A

The skill is broken down into sub-routines and each sub-routine is then chained together

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5
Q

Progressive part practice is suitable for what stage of learning?

A

Cognitive

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6
Q

What skill classifications is progressive part practice suitable for?
(Organisation, Complexity, Continuity, Speed of skill, Danger)

A

Low
Complex
Serial & Discrete
Slower skills
Dangerous skills

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7
Q

Define whole - part - whole practice

A
  • Learner tries out the whole skill
  • Subroutines are practiced separately until perfected
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8
Q

What method of practice best suits highly motivated performers

A

Whole Practice

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9
Q

Identify 4 types of practice

A

Massed
Distributed
Varied
Mental

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10
Q

Define distributed practice

A

Practice with relatively long rest intervals between each block of attempts.

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11
Q

What type of practice best suits performers that are highly motivated

A

Massed Practice

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12
Q

What type of practice best suits performers with low levels of fitness

A

Distributed - Prevents fatigue

Massed - can be used to develop fitness

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13
Q

What type of practice best suits performers with high levels of fitness

A

Massed Practice

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14
Q

Massed Practice is suitable for which types of skills?
(Skill Continuums)

A

Closed
Discrete
Simple
Fine
Self Paced
No Danger

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15
Q

Varied Practice is suitable for which type of skills? (Skill Continuums)

A

Open
Externally Paced
Continuous

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16
Q

Mental Practice is suitable for which type of skills? (Skill Continuums)

A

All Skills

17
Q

Distributed Practice is suitable for which type of skills? (Skill Continuums)

A

Open
Continuous
Complex
Gross
Externally Paced
Dangerous

18
Q

What type of practice best suits performers with low levels of motivation

A

Distributed

19
Q

Define Mental practice

A

Mental practice of a skill without movement (Internal or External)

20
Q

What stage of learning is distributed practice suitable for?

A

Cognitive

21
Q

Define varied practice

A

Practice involving varying scenarios to prepare for constantly changing environments

22
Q

What method of practice best suits performers with low levels of fitness

A

progressive part practice

23
Q

What method of practice best suits performers with high levels of fitness

A

Whole Practice

24
Q

Define massed practice

A

Continuous practice with little to no rest

25
Q

What method of practice best suits performers with low motivation

A

Progressive Part Practice

26
Q

What stage of learning is massed practice suitable for?

A

Autonomous