Pe Soc 3: Components Of Fitness (Skill) Flashcards
1
Q
Power
A
the ability ot undertake strength performances quickly
2
Q
Reaction time
A
The time between the presentation of a stimulus and the onset of movement
3
Q
Speed
A
The rate an individual can perform a movement or cover a distance
4
Q
Co-ordination
A
The ability to use two or more body parts together.
5
Q
Agility
A
The ability to control the movement of the whole body and change position quickly
6
Q
Balance
A
Being able to keep the body stable, while at rest or in motion.
