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Gcse Pe > Soc 6: Soc6: Rest, recovery, overtraining, reversibility and threshold > Flashcards

Soc 6: Soc6: Rest, recovery, overtraining, reversibility and threshold Flashcards

1
Q

Rest

A

The period of time allocated to recovery

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2
Q

Recovery

A

Repair of damage to the body caused by training or competition

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3
Q

Adaptation

A

Your bodys response to training and how your body changes to cope with new activity

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Gcse Pe (14 decks)

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