Nutrition Quality and Special Dietary Factors

Question 1

Six main Group of Nutrients

Answer 1

Water, Fat/Lipids, Carbohydrates, Protein, Minerals, Vitamins

Question 2

Carried through the body tissues and absorbed directly into the bloodstream post-digestion

Answer 2

Water-soluble vitamins

Question 3

Absorbed into our bloodstream or fatty tissues

Answer 3

Fat-soluble vitamins

Question 4

Easy-to-understand illustration that uses a familiar plate model to convey right food group proportions per meal and nutrient needs of Filipinos

Answer 4

Pinggang Pinoy

Question 5

Primary recommendations to promote good health through proper nutrition among Filipinos.

Answer 5

Nutritional Guidelines for Filipinos

Question 6

Used to denote recommendations for energy and 21 nutrients including protein, folate, calcium, and zinc for the maintenance of health and well-being of nearly all healthy persons in the population.

Answer 6

Recommended Nutrient Intakes (RENI)

Question 7

Detailed sets of information on the nutritionally important components of foods and provide values for energy and nutrients including protein, carbohydrates, fat, vitamins and minerals and for other important food components such as fibre.

Answer 7

Food Composition Table (FCT)

Question 8

Chief and cheap sources of energy around the world

Answer 8

Carbohydrates

Question 9

Considered a concentrated form of energy, and has a longer satiety value.

Answer 9

Fats

Question 10

Normal fluid intake

Answer 10

1cc/1ml per kcal intake

Question 11

Texture may vary from dental soft, chopped, ground to minced pieces.

Answer 11

Mechanical Soft DIet

Question 12

These are for the family or individual at risk of developing cardio vascular disease, people with obesity, and also hypertensive individuals.

Answer 12

Heart-Healthy Diet

Question 13

Diet intended for teenage athletes, underweight individuals, or a person who are recovering from debilitating diseases.

Answer 13

High Calorie/High Protein

Question 14

This diet is intended for diabetic persons, healthy individuals who want to maintain their weight, hypertensive individuals.

Answer 14

Calorie-controlled Diet

Question 15

In hospital they serve ,
BRAT diet. First aid treatment at home is to drink plenty of potable water, sip fat-free salty broth and hot tea.
Fluid with electrolytes can also be useful.

Answer 15

Diet for Diarrhea

Question 16

Also called as lazy bowel where movements may be caused of insufficient liquids and inadequate dietary fiber.

Answer 16

Atonic

Question 17

Overstimulation of the intestinal nerve endings resulting in irregular contractions of the bowel

Answer 17

Spastic

Question 18

Liquid to mechanical soft foods may work. Protein rich supplements are available in liquid form if the condition lasts longer.

Answer 18

Diet for Toothaches

Question 19

Proper serving sizes or portions that comply with the physician’s diet order and the regularity of the meal times have to be monitored and recorded.

Answer 19

Diet for Diabetics

Question 20

Low in Potassium, Protein and controlled fluid intake

Answer 20

Renal friendly Diet