PE Components Of Fitness Flashcards

1
Q

What is agility?

A

It is the ability to control the movement of the whole body and change position quickly.

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2
Q

What is balance?

A

It is to keep the body, while in rest or in motion.

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3
Q

What is body composition?

A

It is the percentage of body that is muscle, fat or bone.

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4
Q

What is cardiovascular endurance?

A

It is the ability to exercise the body for long periods of time.

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5
Q

What is strength?

A

It is the ability to use two or more body parts together.

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6
Q

What is flexibility?

A

It is the range of motion in your joints.

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7
Q

What is power?

A

It is the ability to undertake strength performances quickly.

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8
Q

What is reaction time?

A

It is the rate of which an individual can cover a movement or range of distance.

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