Principles Of Training Flashcards
1
Q
Individual Needs
A
Matching the training program to ones specific needs
2
Q
Specificity
A
Specifity means matching training to the requirements of an activity
3
Q
Progressive Overload
A
Gradually increasing the amount of overload to improve fitness
4
Q
What is FITT?
A
Frequency Intensity Time Type
5
Q
What is Overtraining?
A
Training beyond your body’s ability to recover
