PE Components Of Fitness Flashcards
1
Q
What is agility?
A
It is the ability to control the movement of the whole body and change position quickly.
2
Q
What is balance?
A
It is to keep the body, while in rest or in motion.
3
Q
What is body composition?
A
It is the percentage of body that is muscle, fat or bone.
4
Q
What is cardiovascular endurance?
A
It is the ability to exercise the body for long periods of time.
5
Q
What is strength?
A
It is the ability to use two or more body parts together.
6
Q
What is flexibility?
A
It is the range of motion in your joints.
7
Q
What is power?
A
It is the ability to undertake strength performances quickly.
8
Q
What is reaction time?
A
It is the rate of which an individual can cover a movement or range of distance.
