SOC 5 : Principles Of Training Flashcards
1
Q
What is Specificity?
A
Matching training to the requirements of an activity
2
Q
What is Progressive Overload?
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
3
Q
What is Individual Needs?
A
Matching training to the requirements of an individual.
4
Q
What is FITT?
A
Frequency, Intensity, Time, Type
5
Q
What is Frequency?
A
How long
6
Q
What is Intensity?
A
How hard
7
Q
What is Time?
A
How long
8
Q
What is type?
A
The Method
9
Q
Example of Specificity.
A
Different positions need different skill sets
10
Q
Example of Progressive overload
A
Increasing how much you lift gradually
11
Q
Example of Individual needs.
A
If you have things going on in your life you can’t train on that day
