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Stupid Happiness And Wellbeing > Last Quiz!!!! > Flashcards

Last Quiz!!!! Flashcards

1
Q

Rowe and Kahn’s Model

A
  1. Low probability of disease and disability
  2. High cognitive and Physical function
  3. Engagement with life
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2
Q

Issue with Rowe and Kahn’s model?

A

Thought you had to meet all three requirements

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3
Q

Riffs model

A

Had a psychological view and focused on continued development

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4
Q

What are riffs 6 main components

A

Self acceptance
Autonomy
Purpose in life
Personal growth
POSITIVE RELATIONSHIPS
ENVIRONMENTAL MASTERY

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5
Q

What is longevity

A

Living into old age

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6
Q

Havighurst

A

Adding Life to years instead of adding years to life

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7
Q

What did the Harvard study of adult development find most important for aging

A

Relationships

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8
Q

What is the alameda 7

A

Sleeping 7-8 hours
Eating breakfast
Regular meals no eating in between
Maintaining healthy weight
Excerising regularly
Limiting alcohol consumption
Not smoking

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9
Q

Selection optimization compensation model

A

Focuses on the way older adults can balance development loses and gains

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10
Q

Three main components of selection optimization compensation model

A

Selection-narrowing activities down to what you value
Optimization- strengthen skills to achieve goals
Compensation- using aids to engage in an activity after you aren’t able to perform it anymore

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11
Q

Socioemotional selectivity theory

A

Goals change as you age based on how much time we have left to live

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12
Q

Positivity effect

A

Older people show a bias towards positive stimuli because it requires less cognitive ability

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13
Q

Who has fewer members in their social group?

A

Older adults because they focus on fulfilling relationships

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14
Q

Proactivity model of successful aging

A

As you age you accumulate lots of physical and social stressors

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15
Q

What does the pro activity model focus on

A

Using proactive and corrective behaviors to prepare for future disabilities or issues.

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16
Q

Transcendence

A

Moving beyond ordinary states
Sensing that existence or events in life have a meaning or purpose beyond the day-to-day

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17
Q

Self-transcendence

A

Ability to surmount their ego centric concerns and basic needs

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18
Q

Meaning

A

Subjective experience that things make sense
The world is orderly and predictable
Find patterns in life events
UNDERSTANDING OF LIFE

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19
Q

Purpose

A

Aspirations and objectives that guide our life in a particular directions

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20
Q

Significance

A

Evaluative
Subjective appraisal of the degree to which our lives matter

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21
Q

What does Martin Heidegger think

A

We are thrown into a life we did not choose
We still face the choice of what exactly to do with he cards we have been dealt

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22
Q

What does Albert Camus think

A

We are all condemned to toil in universe that doesn’t hold nay obvious objective meaning.
Happiness- we must commit ourselves to some kind of purpose

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23
Q

Meaningful for each person

A

What is considered meaningful can change from person to person and culture to culture

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24
Q

Who theorized logotherapy

A

Victor frankl

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25
Q

What is logotherapy

A

People have a will to meaning
A deep need to find meaning
Meaning exists objectively in the world and is found through acting on values

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26
Q

What are the three types of values in logotherapy

A

Creative, experimental, and attitudinal

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27
Q

Who theorized Terror Management Therory

A

Jeff Greenberg
Tom pyszcynski
Sheldon solomon

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28
Q

Terror management therapy

A

People realize that they will eventually die and that thought scares them
Meaning is relative and differs by culture.
When they behave in meaningful things in their culture, the thought of death is less

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29
Q

What are the key concepts with terror management theory

A

Terror
Culture
Self-esteem

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30
Q

Who theorized sense of coherence

A

Aaron antonovsky

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31
Q

Sense of coherence

A

People want a sense of coherence to cop and achieve desired outcomes in life
People find SOC when attempting to comprehend and manage their environment while perusing personally meaningful ends

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32
Q

What are the three components to SOC

A

Comprehensible it’s
Manageability
Meaningfulness

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33
Q

Who theorized four needs for meaning

A

Roy f baumeister

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34
Q

Four needs for meaning

A

No single reason people seek meaning, instead 4 basic needs for meaning
Connect past, present, and future, diverse roles, skills, and values, all centered around four needs of meaning

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35
Q

What are the four needs

A

Purpose
Value
Efficacy
Self-wortj

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36
Q

Noögenic neurosis

A

Mental idleness caused by a lack of meaning and purpose in life

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37
Q

Cohort

A

Group of people

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38
Q

Cross sectional

A

Collecting data all at once

39
Q

Longitudinal

A

Collecting data over time

40
Q

Maturation

A

Young people are more prone to depression than older people

41
Q

Religion

A

Fixed system of ideas or ideological commitments

42
Q

Spirituality

A

A personal,subjective, and transcendent experience

43
Q

How many adults in the US identify as spiritual but not religious

A

1/4

44
Q

Positive religious coping strategies

A

Strategizes that reflect a trusting relationship with God and a sense of spiritual connectedness to others

45
Q

Negative religious coping

A

Reflects a less secure relationship with God
Includes spiritual discontentment
Interpersonal conflict about religious issues
Perception that stressors and punishments from God

46
Q

How does healthier behavior link to R/S

A

Religion systems usually encourage people to take care of their bodies or minds.

47
Q

How does coping link to R/S

A

Positive religious coping strategies reflect trusting relationship with God and a sense of spiritual connectedness to others. Allows them to cope with stressors easier and remain calmer

48
Q

Social support link to R/S

A

Region often provides a community where one is know and cared for. It often provides social support that can improve ones social connection

49
Q

Psychological states that is linked to R/S

A

R/S appears to directly promote positive emotions such as optimism, compassion, and forgiveness whic can reduce chronic stress

50
Q

Intrinsic religious orientation

A

Sincerely believe in their religious and attempt to live their lives accordingly

51
Q

Extrinsic religious orientation

A

Treat religion as a means to other ends

52
Q

Quest religious orientation

A

Treat religion as a continuous quest for answers

53
Q

What age has the most stress?

A

Middle age

54
Q

Emotional Maturity hypothesis

A

We become better at regulating emotions in older age

55
Q

Bales and Staudinger definition of wisdom

A

Good judgement and advice in important but uncertain matters of life

56
Q

5 skills that characterize wisdom

A

Factual
Strategic knowledge
Life’s uncertainties
Contexts in which decisions are made
Relativism

57
Q

Personal wisdom

A

Advance stage of personality development that involves the synthesis of cognitive affective and reflective personality characteristics

58
Q

Where is the relation between wisdom and subjective well-being the strongest?

A

Those in nursing homes and hospice care

59
Q

Blue zone locations

A

Sardinia
Okinawa
Nicoyia Peninsula
Ikaria
Loma Linda, California

60
Q

9 blue zones

A

Move naturally
Purpose in life
Down shift
80% rule
Plant based foods
Wine at 5
Right tribe
Love ones first
Belonging/religious organization

61
Q

Who tends to have superior health outcomes regardless of worse socioeconomic indicators when compared to white Americans

A

Latin American

62
Q

Ways to practice expanding your perspective of aging

A

Interview of an older adult
Use the blue zone behaviors
Get inspired by older folk

63
Q

Altruism

A

Act to promote someone else’s welfare, even at risk to ourselves.
Behavior motivated by the goal of increasing someone else’s welfare

64
Q

4 types of altruism

A

Kin
Mutualism
Reciprocal
Competitive

65
Q

Kin

A

Sacrifices for those who are closely related to us

66
Q

Mutualism

A

Altruism towards people in your own team

67
Q

Reciprocal

A

Helping each other

68
Q

Competitive

A

Helping others to increase your own status

69
Q

Evolutionary Assumption

A

There is no such thing as a selfless act, we do things to benefit ourselves

70
Q

What are the two views of altruism

A

Egoism motivated view
Empathy motivated view

71
Q

Egoism motivated view

A

You help because it looks good and it benefits you

72
Q

Empathy motivated view

A

You just care, reduce needs of others

73
Q

Theory of universal egoism

A

We behave in such a way to feel good about ourselves

74
Q

Empathy

A

Ability to recognize, understand, and share thoughts and feelings of another person, animal, or fictional character
Also, being able to emotionally understand what other people feel

75
Q

What does empathy enable

A

Pro-social and helping behaviors
Higher acts of kindness has a positive correlation with happiness

76
Q

What are the three types of empathy

A

Affective empathy
Somatic empathy
Cognitive emapthy

77
Q

Affective empathy

A

Ability to understand another persons emotions and respond appropriately

78
Q

Somatic empathy

A

Having a physical reaction in response to what someone else is experiencing

79
Q

Cognitive empathy

A

Understanding a persons mental state

80
Q

What are characteristics of an empathetic person

A

Good listener
Good at picking up
Give advice
Overwhelmed by tragic events
Care deeply

81
Q

What can cause a lack of empathy

A

Narcissistic tendencies
Flat affect
Behaviors uncaring or hurtful

82
Q

How does empathy affect social group

A

We are more likely to be empathetic towards communities we are a part of
Ex. Women to women, color to color, social group to social group

83
Q

How does empathy affect demographics

A

Women are more likely to be empathic than men
Older people are more likely to be empathetic than younger people

84
Q

How does empathy affect personality

A

People who have agreeing personality they are more likely to be empathic toward one another

85
Q

What are some downsides of empathy

A

Blind an individual of their own needs
Allow them to be taken advantage of
Overwhelmed/burnt out

86
Q

What is empathy fatigue

A

Exhaustion both physically and mentally

87
Q

Human cognitive capacity

A

What allows us to draw inferences about peoples beliefs, intentions, and thoughts

88
Q

Compassion

A

Feelings that arise when you are confronted with another’s sufferings and feel motivated to relieve those feelings

89
Q

What is self-compassion

A

Being present with out pain
Understanding and supporting ourselves
Embracing ourselves with flaws
Self esteem- only feel good when doing good

90
Q

What are the six steps to self compassion

A

Increase self kindness
Common humanity
Mindfulness
Reduced self-judgement
Isolation
Over identification

91
Q

Kindness

A

Quality of being friendly, generous, and considerate through an act of good care of self and others

92
Q

What is the difference between kindness and altruism

A

Kindness: act of generosity-daily happenings
Altruism- mindset

93
Q

What is the difference in kindness efforts

A

Low-simple tasks
Medium-more time, thought, resources
High-substantial amount of time, effort

94
Q

How does kindness help us

A

Reduces stress
reduce anxiety
In both yourself and others

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