Lo3- Relationship Between Nutrients And The Human Body 🥛🥬💪🏼

Question 1

What are the visible signs of obesity?

Answer 1

. Excess body fat+ look fat
. Swelling of varicose veins in lower limbs
. Inability to perform simple physical tasks before weight gain

Question 2

What are some non- visible signs of obesity?

Answer 2

. BMI of 30 or higher
. Psychological issues
. Fat deposits in liver tissue
. Genetics make you more likely to get obesity

Question 3

What are the nutritional excess which causes obesity?

Answer 3

. Eating too many foods high in saturated fats, salt and sugar
. Eating too many calories and not burning them

Question 4

What are the nutritional deficiencies which cause obesity?

Answer 4

. Lack of iron, magnesium, potassium, selenium and vitamins A, C, E, D
. Lack of unsaturated fats in diet

Question 5

What are the visible signs of digestive problems?

Answer 5

. Changes in normal bowel habits
. Blood on or in stool which is either bright or dark
. Unexplained weight loss
. Unusual abdominal or gas pains

Question 6

What are the non-visible signs of digestive problems?

Answer 6

. Anaemia
. Anxiety
. Sacs in small intestine can collect pieces of waste and burst causing diverticulitis

Question 7

What is nutritional excess that causes digestive problems?

Answer 7

. Too much alcohol + processed foods
. Too much stress

Question 8

What are nutritional deficiencies that cause digestive problems?

Answer 8

. Not eating enough fruit+ veg
. Not enough water

Question 9

What are the visible signs of anaemia?

Answer 9

. Pale complexion
. Pale inner eyelids
. Spoon nails
. Loss of appetite

Question 10

What are the non-visible signs of anaemia?

Answer 10

. Iron stores are empty and production of red blood cells decreases and anaemia develops

Question 11

What can nutritional excess be of anaemia?

Answer 11

Hemochromatosis

Question 12

What causes nutritional deficiencies of anaemia?

Answer 12

. Lack of iron in diet
. Vitamin C lack + A + B12
. Lack of protein+ folate

Question 13

What are the visible signs of skin conditions?

Answer 13

. Peeling skin
. Rash
. Dry, cracked, scaly or rough skin

Question 14

What are the non-visible signs that cause skin conditions ?

Answer 14

. Genetic history
. Non- visible patches on skin

Question 15

What are nutritional deficiencies which cause skin conditions?

Answer 15

. Lack of vitamin B12 usually

Question 16

What are nutritional excess which cause skin conditions?

Answer 16

. Foods high in sugar
. Processes foods can lead to some skin conditions

Question 17

What are the visible signs of dental problems?

Answer 17

. Visible holes or pits in teeth
. Toothache
. Brown, black or white staining on surface of tooth

Question 18

What are the non- visible signs of dental problems?

Answer 18

. Tooth sensitivity
. Bad breath
. Gum disease

Question 19

What are nutritional deficiencies which dental problems?

Answer 19

. Lack of flossing
. Lack of calcium and vitamin D deficiency

Question 20

What are nutritional excess which cause dental problems?

Answer 20

. Excess free sugars from food + drink

Question 21

What are the visible signs of coeliac disease?

Answer 21

. Bloating
. Pain in the abdomen
. Constipation
. Nausea or vomiting

Question 22

What are the non-visible signs of coeliac disease?

Answer 22

. Elevated liver enzymes
. Anaemia
. Bone disease
. Reproductive problems

Question 23

What are nutritional deficiencies which cause coeliac disease?

Answer 23

. Lack of iron, calcium, magnesium, vitamin D, zine, folate and more

Question 24

What are nutritional excess which cause coeliac disease?

Answer 24

. Osteoporosis
. Vitamin B12 or folate anaemia

Question 25

What are the visible signs of rickets?

Answer 25

. Outward bending of lower legs
. Swelling of bones in wrists, knees and ankles

Question 26

What are the non-visible signs of rickets?

Answer 26

. New bone thickens front section of skull ‘bossing’
. Muscle weakness
. Delayed motor skills

Question 27

What are nutritional deficiencies which cause rickets?

Answer 27

. Lack of vitamin D to enable enough calcium to be absorbed from small intestine
. Lack of phosphorus in diet too

Question 28

What are some nutritional excess signs of rickets?

Answer 28

. Vomiting
. Weakness
. Frequent urination
. Kidney stones