Principles Of Training Flashcards

1
Q

Individual Needs

A

Matching the training program to ones specific needs

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2
Q

Specificity

A

Specifity means matching training to the requirements of an activity

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3
Q

Progressive Overload

A

Gradually increasing the amount of overload to improve fitness

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4
Q

What is FITT?

A

Frequency Intensity Time Type

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5
Q

What is Overtraining?

A

Training beyond your body’s ability to recover

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