Increasing Physical Activity

Question 1

Define physical activity

Answer 1

Any bodily movement produced by skeletal muscles that result in energy expenditure.

Question 2

Energy expended is a product of what?

Answer 2

FITT. Frequency, intensity, time and type

Question 3

Define exersice

Answer 3

Physical activity that is planned and structured and often improves an area of physical fitness.

Question 4

Describe the link between physical activity and medical conditions

Answer 4

Increased activity leads to decreased coronary heart disease, decrease risk of cancers, decrease risk of type 2 diabetes and dementia and decrease risk of back and joint pain

Question 5

Describe the effects of physical activity and quality of live

Answer 5

It improves sleep, manages stress, can act as antidepressant, improve mental health and enhance performance.

Question 6

What is the UK guidelines on physical activity

Answer 6

150 mins of moderate activity or 75 mins of intense activity per week. Build strength and balance for older adults 2 days a week. Minimise sedimentary time

Question 7

What are the statistics of men and women who are inactive

Answer 7

1 in 3 men and 1 in 2 women are not active enough for good health

Question 8

How do you speak to patients about physical activity?

Answer 8

Person centred physical activity advice. A person centred convo means building a rapport and express empathy and emphasise personal responsibility. Give leaflets, goal setting, local support and find something they enjoy.