D4 - Strategies for a seven-minute 2K row

Question 1

What is the procedure for Distance priority on a rowing erg?

Answer 1

Set the rowing erg to 2K

Question 2

How do you perform Time priority on a rowing erg?

Answer 2

Set the rower for seven minutes

Question 3

Explain Rate priority in rowing.

Answer 3

Hold a pace rate (e.g. 1:45/500m pace) for as long as possible and record the time.