D3 - How to breathe when squatting

Question 1

What demand does a barbell place on our body in terms of stability?

Answer 1

A barbell places a higher demand on our body to stabilize our trunk.

Question 2

Define strength and stability.

Answer 2

Strength is the ability to produce force. Stability is the ability to resist movement at one part of our body while movement takes place around it.

Question 3

What three elements contribute to a good squat?

Answer 3

Timing

Question 4

What does core stability involve?

Answer 4

Core stability involves the synchronous action of the abdominal muscles along with the muscles of the back

Question 5

What cue is recommended to recruit core muscles before squatting?

Answer 5

The cue brace for a punch is recommended to recruit core muscles before squatting.

Question 6

When is it advised to take a large breath and hold it during a squat?

Answer 6

It is advised to take a large breath and hold it during a squat

Question 7

What type of breathing is usually not required for higher repetition sets with low weight in squatting?

Answer 7

The type of breathing involving holding a large breath throughout the entire repetition is usually not required for higher repetition sets with low weight in squatting.

Question 8

How should you breathe properly during a squat?

Answer 8

To breathe properly during a squat

Question 9

What is the forceful grunt on the ascent of a squat often caused by?

Answer 9

The forceful grunt on the ascent of a squat is often caused by the attempt to limit the natural desire to exhale on the way up