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MAPEH 10 > P. E. (YOGA) > Flashcards

P. E. (YOGA) Flashcards

1
Q

Got its name from the word “yoke”, which means to bring together.

A

Yoga

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2
Q

Yoga got it’s name from the word…

A

Yoke which means “to bring together”

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3
Q

Yoga brings together the ____, _____, and _____.

A

Body, mind, spirit

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4
Q

An ancient form of exercise which is originated in ______.

A

Yoga; India

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5
Q

Define; yoga

A

You will gain numerous benefits from yoga, whether you use it for physical well-being, spiritual transformation, or stress management.

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6
Q

Yoga is the oldest defined …

A

Practice of self development

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7
Q

The methods of classical yoga include …

A

ethical disciplines, physical postures, breathing control and meditation

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8
Q

Traditionally an ______ practice, it is now becoming popular in the _____.

A

Eastern; West

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9
Q

Yoga requires some …

A

commitment of time and is more difficult for people with certain physical limitations

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10
Q

Some people feel ________ doing some of the poses.

A

Self-conscious

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11
Q

Yoga classes can be expensive, although it would be more challenging, to learn from a ____ or _____

A

Book or video

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12
Q

FEW EFFECTS OF YOGA IN THE BODY

  • enumerate (part 1)
A

1.Allergy and asthma symptom relief
2.Improvement of many medical conditions
3.Increased strength and flexibility
4.Lower blood pressure
5.Lower heart rate
6.Reduced anxiety and muscle tension

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13
Q

FEW EFFECTS OF YOGA IN THE BODY

  • enumerate (part 2)
A
  1. reduced stress
  2. sense of well-being
  3. slowed aging process
  4. smoking cessation help
  5. sound sleep
  6. spiritual growth
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14
Q

PHYSICAL BENEFITS

  • enumerate
A

• FLEXIBILITY
• STRENGTH
• MUSCLE TONE
• BALANCE
• JOINT HEALTH
• PAIN PREVENTION
• BETTER BREATHING
• MENTAL BENEFITS
• MENTAL CALMNESS
• STRESS REDUCTION

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15
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • enumerate
A

• Forward Fold Half Way (Ardha Uttanasana)
• Upward Facing Dog (Ūrdhva Mukha Svānāsana)
• Child’s Pose (Balasana)
• Low Plank (Chaturanga Dandasana)
• Cow Pose (Bitilasana)
• Supine Twist (Supta Jaṭhara Parivartānāsana)
• Bridge Pose (Setu Bandha Sarvangasana)
• Low Cobra Pose (Bhujangasana)
• Seated Side Twist (Ardha Matsyendrasana)
• Seated Forward Fold (Paschimottanasana)

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16
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Strengthens the back and spine which ultimately improves posture.
A

• Forward Fold Half Way (Ardha Uttanasana)

17
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Relieves tension in neck and back.
A

• Forward Fold Half Way (Ardha Uttanasana)

18
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Tones abdominal muscles and stretches and lengthens the front and back torso
A

• Forward Fold Half Way (Ardha Uttanasana)

19
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Strengthens the back and align the spine.
A

• Upward Facing Dog (Ūrdhva Mukha Svānāsana)

20
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Upward Facing Dog (Ūrdhva Mukha Svānāsana) is important as…
A

a spine out of alignment puts stress in other parts of the body and creates a domino effect

21
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Reduces stress and fatigue, stretches the muscles of the back torso and can help relieve neck and back pain
A

• Child’s Pose (Balasana)

22
Q

[ yoga poses to relive back pain and strengthen ur body ]

Tones all core muscles including the lower back.

A

• Low Plank (Chaturanga Dandasana)

23
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Strengthens the muscles surrounding the spine and improves posture
A

• Low Plank (Chaturanga Dandasana)

24
Q

[ yoga poses to relive back pain and strengthen ur body ]

Cow pose improves _________, ____________ and improving __________.

A

Blood circulation; strengthening the back, improving body balance

25
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • For acute back pain, this yoga pose brings blood flow and healing nutrients to the spine
A

• Cow Pose (Bitilasana)

26
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Stretches the back muscles and realigns the spine.
A

• Supine Twist (Supta Jaṭhara Parivartānāsana)

27
Q

[ yoga poses to relive back pain and strengthen ur body ]

If you battle with back pain, this pose is worth considering as it will …

A

• Supine Twist (Supta Jaṭhara Parivartānāsana)

  • stretch all the muscles running along the spine
28
Q

[ yoga poses to relive back pain and strengthen ur body ]

For people who sit at a desk all day, this twist pose is a must

A

• Supine Twist (Supta Jaṭhara Parivartānāsana)

29
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Builds back strength and protects the health and flexibility of the spine.
A

• Bridge Pose (Setu Bandha Sarvangasana)

30
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • This flexibility eases pain and improves posture
A

• Bridge Pose (Setu Bandha Sarvangasana)

31
Q

[ yoga poses to relive back pain and strengthen ur body ]

• Low Cobra Pose (Bhujangasana)
- benefits

A

• Decreases stiffness of the lower back
• increasing flexibility
• toning the buttocks
• strengthening the spine

32
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • Strengthen the back muscles, with added benefit for the soft tissue surrounding the spine
A

• Seated Side Twist (Ardha Matsyendrasana)

33
Q

[ yoga poses to relive back pain and strengthen ur body ]

  • An intense hamstring stretch that’s also good for lengthening your back which brings relief to the lower back
A

• Seated Forward Fold (Paschimottanasana)

34
Q

[ yoga poses to relive back pain and strengthen ur body ]

Seated Forward Fold (Paschimottanasana) is an intense…

A

An intense hamstring stretch that’s also good for lengthening your back which brings relief to the lower back

35
Q

[ yoga poses to relive back pain and strengthen ur body ]

• Seated Side Twist (Ardha Matsyendrasana) strengthens the…

A
  • Strengthen the back muscles, with added benefit for the soft tissue surrounding the spine

MAPEH 10 (10 decks)

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