About Joe and Pilates Flashcards

1
Q

What is Pilates

A

An exercise system developed by Joesph to strengthen muscles s increase flexibility and improve overall health.

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2
Q

Why is Pilates popular?

A

Focuses On engaging the mind and body together to create exercises. That involve the whole person.

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3
Q

What does Pilates strengthen?

A

The core, improves balance, Increases coordination, Decreases stress

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4
Q

When and where was Joe born?

A

Germany 1883.

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5
Q

What is Joes full name?

A

Joesph Hubertus Pilates

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6
Q

What ailments old Joe have as A child?

A

Rheumatic fever, asthma and rickets - weak respiratory system.

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7
Q

What sports did Joe do?

A

Boxing, fencing, wrestling, and gymnastics.

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8
Q

What was Joe dang when wwl broke out?

A

Touring England with a boxer.

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9
Q

Where was Joe during WWI?

A

At an interment camp called isle of man. - held as resident Allen.

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10
Q

What did Joe do dt isle of man?

A

Created an exercise program for inmates and was an orderly at hospital for wounded soldiers.

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11
Q

What was Joes first equipment.?

A

Cadillac.

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12
Q

What was Joes inspo for the Cadillac?

A

Too tired from manually working out patients so he added springs to bed frames

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13
Q

What did the ‘Brown shirts” ask Joe to do?

A

Nazis asked him to help train police Force.

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14
Q

Who did joe meet on his way to America?

A

Clara

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15
Q

What was Clara’s profession?

A

Nurse.

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16
Q

Where and when Did Joe arrive to the US?

A

NY 1926

17
Q

Where was Joes first studio located?

A

8th Ave, same building as NYC ballet

18
Q

What did Joe first call his classes?

A

Contrology

19
Q

In what community did Joe first became popular?

A

Dance community - from rehabbing dancers.

20
Q

What prices of equipment did Joe invent

A

Universal reformer, winda chair, Cadillac, ladder barrel, spine corrector, magic circle.

21
Q

How and when did the studio close down?

A

Fire in 1967

22
Q

How did Joe die?

A

Due to complications from smoke inhalation.

23
Q

When did Clara die?

A

1977

24
Q

Who is romana kryszanowska?

A

A ballet dancer who taught at Joes studio. She started ore of the first teacher training programs.

25
Q

Who is Eve gentry?

A

Modern dancer who worked with Joe for 20 years. Joe helped her rehab after a masectomy to regain full use of her arm and torso

26
Q

Who is Ron Fletcher?

A

He brought Pilates to the west coast and introduced if to Hollywood.. He incorporated more dance choreography to the exercises.

27
Q

Name the 2 people Joe certified to teach Pilates?

A

Romana and Kathleen Grant.

28
Q

Name the 7 apostles of Pilates

A

Romana, Eve, Ron, carola, Kathleen, Lolita, Mary.

29
Q

Who developed the balance body training?

A

Nora St. John