15 - Introduction to Exercise Modalities Flashcards Preview

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Flashcards in 15 - Introduction to Exercise Modalities Deck (3)
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1
Q

Which of the following is the most appropriate spotting technique for a dumbbell chest press?

A

Place the hands close to the client’s wrists.

2
Q

Which of the following is appropriate when spotting during a bench press?

A

Determine the amount of repetitions before performing the set.

3
Q

Resistance should be positioned to resist shoulder horizontal adduction during which of the following exercises?

A

Standing cable chest press