Tiny habits

Question 1

What are the 2 maxims of BJ’s Behavior Design model?

Answer 1

1- Help people do what they want
2- Help people feel success

Question 2

What is the best area (Power Zone) to give positive feedback?

Answer 2

The cross between what that person care and feel uncertainty/anxiety about performance

Question 3

7 steps in Behavior Design

Answer 3

1- Clear your aspiration
2- Explore behavior options
3- Match with specific behavior
4- Make it tiny
5- Create perfect prompts
6- Celebrate
7- Troubleshoot, iterate, and expanding

Question 4

3 factors need to make a success behavior

Answer 4

B = MAP
M- Motivation
A- Ability
P- Prompt

Question 5

Tiny habits anatomy

Answer 5

remember CAT
Anchor
Tiny habits
Celebration

Question 6

When do people change best?

Answer 6

People change best when they feel good, not when they feel bad.

Question 7

The most common mistake to change behaviors

Answer 7

-Try to induce motivation
-Pick things that they SHOULD rather than they WANT
-Try to change toward an abstract

Question 8

PAC person and type of prompt

Answer 8

-Personal prompt: bodily sensation
-Action prompt: the power of After
-Context prompt: reminder, alarm, notification…

Question 9

How to make a behavior easier to do?

Answer 9

Look at 5 link in the chain: time, money, physical effort, mental effort, fit into current routines

Question 10

3 ways to improve ability to do behaviors

Answer 10

1- Improve skills
2- Use tools to make it easier
3- Make it tiny

Question 11

3 phases of Change Master Plan

Answer 11

Phase 1- Add new habits
Phase 2- Stop habits
Phase 3- Swap old habits to new habits