Smarter not harder

Question 1

6 steps to do SMARTER

Answer 1

1- Remove strict
2- Add raw materials
3- Choose an area to improve and tracking
4- Sending the right signal
5- Recover well
6- Iterate and improve

Question 2

What can strict MeatOS system?

Answer 2

Nutrition (minerals, vitamins,…)
Stress
Injures

Question 3

The problem with Phytic in plant

Answer 3

Phytic acid binds to iron, calcium, magnesium, selenium, etc. to form phytate. This decreases the body’s ability to absorb those essential nutrients.

Question 4

What happens when the body is deficiency at copper?

Answer 4

Women postpartum with copper deficiency often are linked to mood disorder, and iron deficiency

Question 5

What happens when the body is deficiency at molybdenum?

Answer 5

It decreases the body’s ability to detox

Question 6

what are antinutrient you should remove from your foods according to Dave?

Answer 6

1- Phytic acid (grain, legume, nuts and seeds, uncooked leafy green, nightshade)
2- Lectin (nightshade, legume, grain)
3- Omega-6 fatty acids (vegetable oil, walnuts, sunflower seeds, pumpkin seeds…
4- Glyphosate (man made herbicide that linked to many types of cancer)

Question 7

Problem with omega-6

Answer 7

• causing inflammation
• affect cardiolipin which make up mitochondria’s membrane and lower ability to change electrons

Question 8

What is zearalenone?

Answer 8

It is a type of mycotoxin known as an obesogen.
This type of mycotoxin is used to put in cow’s ears > leak into the bloodstream > and get into milk. It makes cows get fat in 30% less calories.

Question 9

What is aflatoxin?

Answer 9

A type of mycotoxins.
It can cause DNA damage and liver cancer.

Question 10

What is ochratoxin A?

Answer 10

A type of mycotoxins.
It can cause kidney damage.

Question 11

What are sources of mycotoxins?

Answer 11

Corn, grains, low-quality coffee/chocolate, nuts, conventional dairy products, and alcoholic beverages.

Question 12

What are the problems with fish?

Answer 12

1- conventional fish have less omega-3.
2- microplastic can leach out toxic compounds to the fish body.
3- The level of mercury in fish is much higher than before

Question 13

Which kind of fish we should avoid?

Answer 13

Farmed salmon (Atlantic, west coast Canada…)
Tilapia (スズメダイ)
Shrimp
Shark
Tilefish (アマダイ)
Swordfish
Tuna

Question 14

What happens to the body when it consumes artificial additives?

Answer 14

1. Artificial colors (red/blue dyes) can cause problems for the brain, especially in kids)
2. Sucrose is particularly hard on the gut microbiome.
3. Aspartame (Nutra sweet) can cause headaches and effect the firing of neurons in the brain. It can cause food craving too.