ACCTIONABLE INSIGHTS

Question 1

TANGIBLE STRATEGIES

“What specific strategies or tools do you employ to harness the energy of ADHD in your work and personal life?”

Answer 1

ANTICIPATION+REPETION= MORNING ROUTINE WITH ACTIVATE MY BODY DOING HOUSEWORK AND I USE AN APP WHICH IS CALLED HABITICA TO EARN POINTS WITH MY HABITS. ALSO DIVIDING THE DAY INTO 4 WINDOWS IT HELPS ME (MORNING, MIDDAY, AFTERNOON, EVENING) FOCUSING ON 2 THINGS IN EACH WINDOW. AND TAKING BREAK TIMES INCLUDING PHYSICAL ACTIVITY (RIDING AND RUNNING)

Question 2

ACTIONABLE INSIGHTS

Are there rituals, routines, or techniques that have particularly helped you manage and channel your ADHD

Answer 2

YES OF COURSE, WE ARE LIKE X-MEN IN THE ACADEMY AND WE HAVE TO FIND OUR SUPERPOWER ROUTINE THAT HELP US TO PUSH THROUGH IN DIFFICULT ENVIRONMENTS