Equvilence Flashcards
1
Q
1 c of raw veggie
A
1 c of veggies
2
Q
1 c of cooked legumes
A
1 c veggies or 4 oz of protein
3
Q
1 c 100% veggie/fruit juice
A
1 c of fruits/veggies
4
Q
2 c of leafy greens
A
1 c of veggies
5
Q
1 c fresh frozen fruit
A
1 c of fruit
6
Q
1/2 c of dried fruit
A
1 c of fruit
7
Q
1 slice of bread
A
1 oz of grains
8
Q
1/2 c of rice pasta or cereal (cooked)
A
1 oz of grain
9
Q
1 oz of dry pasta or rice
A
1 oz of grain
10
Q
1 c ready to eat cereal
A
1 oz grain
11
Q
3 c popcorn
A
1 oz grain
12
Q
1 oz meat/poultry/seafood
A
1 oz of protein
13
Q
1 egg
A
1 oz of protein
14
Q
2 tbs hummus
A
1 oz of protein
15
Q
1 tbs peanut butter
A
1 oz proetin
