Benefits Of Exercise Flashcards
1
Q
What does regular exercise reduce the risk of?
A
Developing heart disease
2
Q
What else does it strengthen?
A
Heart, lungs, and bones
3
Q
What do muscles become?
A
Toned, giving more shape to the body
4
Q
Why can diabetes be significantly controlled?
A
As exercise helps maintain blood sugar levels
5
Q
What are additional benefits of exercise?
A
-Improved concentration and memory
-A reduction in stress levels
