Cardio training Flashcards
1
Q
Resting heart rate
A
The measure of heart rate when completely at rest.
2
Q
Lactate threshold
A
The maximum effort or intensity an individual can maintain for an extended time with minimal effect on blood lactate levels.
3
Q
Ventilatory threshold
A
The threshold where ventilation increases faster than the volume of oxygen.
4
Q
Anaerobic exercise
A
Short-duration muscle contractions that break down glucose without using oxygen.
5
Q
A
