Physical, emotional and social health, fitness and wellbeing Flashcards
1
Q
How can physical health be achieved
A
improved efficiency of body systems
exercise
2
Q
How does exercise help mental health
A
exercise helps you feel good about yourself and can help cope with stress
3
Q
What hormone is released due to exercise
A
Serotonin - feel good hormone
4
Q
How does exercise help social health
A
Teams help develop social skills and friends
teamwork skills improved
5
Q
What is fitness
A
the capability of the body to meet the daily demands made upon it without stress
6
Q
What does good fitness do for you
A
reduces chance of illness
better sleep pattern
improving posture and work
