Lecture 4 Notes

Question 1

Energy needs for pregnant women

Answer 1

Increase energy by 340 to 450 kcal/ d (1st, 2nd, 3rd trim)

Question 2

TDEE formula for pregnant woman

Answer 2

TDEE= BMR x AF + Preg

Question 3

Blood volume goes up

Answer 3

40%

Question 4

Amniotic fluid

Answer 4

Used to create space for baby to grow

Question 5

Protein needs to be

Answer 5

increased 25 more grams per day (50% more than a no preg)

Question 6

Calcium requirements

Answer 6

800-1000 for fetal development

Question 7

Embryo

Answer 7

12 weeks (developement)

Question 8

Fetus

Answer 8

After 12 weeks (growth)

Question 9

A good source of calcium during pregnancy is

Answer 9

MILK

Question 10

Sources of folate:

Answer 10

Enriched flour and grain, green leafy vegetables, pinto beans, soy beans, orange juice, wheat germ, asparagus, and broccoli

Question 11

Weight gain during pregnancy

Answer 11

Normal weight women- 25 to 35
Obese women- 15lb

Average weight gain in 1st T-2-4lbs
1lb/ week gain during 2nd and 3rd

Question 12

BMI formula

Answer 12

Weight/(Height)2

Question 13

Daily food paln

Answer 13

Protein and complex carbohydrates should be increased

Avoid alcohol (FAS), caffein (SGA) (Max 300mg), tobacco (preterm), and drugs.

Question 14

Morning Sickness

Answer 14

Functional , hCH

Question 15

Hyperemesis Grauidarum

Answer 15

Pathological, hCG
in Molar Pregnancy

Question 16

Constipation

Answer 16

Due to increased pressure of enlarging uterus

Question 17

High fiber foods

Answer 17

Vegetables, dried fruits, prunes figs, juices

Question 18

Heartburn med term:

Answer 18

Pyrosis

Question 19

Effects of iron deficiency:

Answer 19

anemia

Question 20

Effects of Iron supplementsL

Answer 20

Tarry stools
Constipation
Elixirs

Question 21

High risk pregnancy

Answer 21

ages less than 19 older than 34

Question 22

Complications of pregnancy

Answer 22

Anemia (most common)
NTD
Intrauterine growth failure
Hypertensive disorders
Preeclampsia (Toxemia)
Gestational Diabetes (Macrosomia)
Preexisting disease

Question 23

Lactation trends

Answer 23

Breastfeeding up to 6 months minimum

Question 24

Colostrum

Answer 24

First milk: 1-3 days

a lot of antibodies protect 6m

Question 25

Newborn-

Answer 25

Infant reflexes: rooting, sucking and swallowing

Question 26

Nutrition needs for lactation

Answer 26

25g/ day
3L/d of fluidds
Coffee (5mg/kg to 6mg

Question 27

Cows milk does not provide enough:

Answer 27

Vitamin E, Iron, Essential faatty acids

Question 28

Food for infants are

Answer 28

prepared without extra seasoning with salt

Question 29

Life cycle growth pattern