Effcts Of Warm Up On Cardiovascular System Flashcards
1
Q
What’s an example of a light warm up
A
Light jog
2
Q
What does this do
A
Increases heart rate
Stroke volume
Cardiac output
3
Q
Increase b…. F…… to working m…….
A
Blood flow to working muscles
4
Q
Initiates the v……… s……. mechanisms
A
Vascular shunt
5
Q
Make arterioles/ pre-capillary sphincters d…… to increase b…. f….
A
Dilate to increase blood flow
6
Q
Increase blood t………. Which reduces vic……. (Blood thins)
A
Temperature reducing viscosity
