Lab 2 Flashcards

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1
Q

Food pyramid

A

Healthy diet - optimal nutrition guideline (not for young children, elderly, athletes) - amounts of all nutrients & adequate amounts of water - balance of macronutrient & micronutrients (avoid toxicity due to excessive intake)

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2
Q

What can an unhealthy diet cause?

A

Obesity, heart disease, diabetes, & cancer

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3
Q

Portion of high fat, sugar, & salt

A

Not daily
4 squares of chocolate, 2 plain biscuits

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4
Q

Fats, spreads, & oils

A

Small amounts
1tsp oil

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5
Q

Meat, poultry, fish, eggs, bean, & eggs

A

2
2 eggs, palm sized meat

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6
Q

Milk, yogurt, cheese

A

3
200ml milk, carton yogurt, 2 thumbs cheese

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7
Q

Wholemeal, cereals & breads, potatoes, pasta, & rice

A

3-5
1 cup rice/pasta, 2 slices bread

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8
Q

Vegetables, salad, & fruti

A

5-7
2 kiwis, 1 apple, 1/2 cup cooked veg

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9
Q

Alternative to food pyramid

A

Mediterranean diet - lower risk of hypertension & CHD - fruit & veg, mix of protein (rare amounts red meat), olive oil, herbs, spice in traditional manner - red wine in moderation

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