practice exam

Question 1

recommneded drinking amounts

Question 2

identifying stages of TTM

Question 3

GROW model

Question 4

chapter 4 reflective listening; paraphrasing

Question 5

In action stage: encourage use of SMART goals to keep client on tracj in antipiation of and to overcoe brriers that interfere with adhereance

Answer 5

clients in the action stage have become consisitent with new behvior but for les than 6 months so high risk of dropout . they will benefit the most from continued supports and plans to overcome barriers and temptations. SMART goals are necessry to keep clients on trck to be succefful as they move to maintance stage. SMART goals= establish client accountablity

Question 6

types of motivation

ch 3

Answer 6

disc model

Question 7

plan to start with poeple with diseases

Question 8

BP, WH, LDL, BMI… categories

Question 9

types of exercise tracking level test

ch 9

Question 10

Acceptable macronutritent distrubition ranges (ADMR):
carbs:65%; protein: 15%; fat 20%

ch 8

Answer 10

45-65% calories from carbs; 10-35% from protein; 20-35% from fat

Question 11

SOap notes

Answer 11

types of insurance

Question 12

when trying to use clients success story: obtain a written consent from client

ch17

Question 13

a food has 440 kcal , 20 g from gat. what percent of total calories comes from fat

Answer 13

20 x 9 = 180
180/440= .41 x 100= 41%

Question 14

FITT recmmendations

ch 9

Question 15

BMI calculations