Week 9: Activity/Inactivity & Sexuality, Creativity, Intimacy and Loving Flashcards
1
Q
Epworth Sleepiness Scale
A
Assess a person’s likelihood of falling asleep during daytime activities, helping to gauge the severity of daytime sleepiness
2
Q
What should be the limit on day time naps
A
30 mins
3
Q
What should be avoided before bed
A
caffeine and nicotine
spicy, fried and carbonated drinks
4
Q
What optimal temperature for sleeping?
A
Between 15.5 and 19.4°C
5
Q
Polymyalgia Rheumatica (PMR)
A
Causes stiffness and pain in muscles
