Foundation of Sport and Exercise Psychology Lecture 1 Flashcards
What is Psychology
the scientific study of behaviour and mental processes
What is Sport and Exercise Psychology
Sport and Exercise Psychology is the scientific study of people and their behaviours in sport and exercise contexts and the practical application of that knowledge
How does psychology impact on sport and exercise performance and participation
People approach and respond very differently in sport-by changing the way they see and think we alter how we feel and behave
What is the ABC of Sport Psychology
Actualising event, Behaviour (thought belief, reaction) and Consequence
Show an example of how psychology impacts on sports performance
Penalty kicks, the taker feels sick, physical tension, sweaty Shakey and nervous.
Provide an example of a positive psychological reaction to taking a penalty
Excited, controlled, confident and energised seeing it as a challenge not a threat
Provide 6 areas of Sports Psychology
Motivation, Anxiety, Leadership, Group Dynamics, Confidence, Coping with pressure
What are the historical origins of Sports Psychology
Norman Triplett (1898) cycling effects of solo or with others on performance. Also tested on fishing wire reeling this led to Social Facilitation theory
What are the different jobs of a sport Psychologist
Research, Teaching or Consultancy
What is the typical route to become a Sport Psychologist
Undergraduate degree in the relevant area, Masters in Sport and Exercise Psychology Train via BASES or BPS route to becoming HCPC registered, conduct a PHD or join the sporting organization and Post-doctorate Research lecturer or applied
Name some ethical Principles
Members should not provide professional services that are outside of their areas of knowledge, skill, or training and experience
Name some ethical considerations
Professional Boundaries- we are not qualified to use any information or content from this course on members of the public or athletes.
Protected titles- Sport and Exercise Psychologist is a protected title. Do not use it till fully qualified
What career paths are there for sport and exercise psychologists
Research, consultancy or educational
Name 2 consultant roles
Sport Psychology Consultant for athletes, corporate or business, NHS or education.
Exercise Psychology Consultant for the general public, mental health charities, education or NHS
What are the themes or types of work that you may help with as a Sport or Exercise Psychologist
Anxiety, motivation, self-efficacy, goal setting, teaching Psychological skills, coping skills, mental fatigue, goal setting for weight loss, Physical activity referral scheme,
