Phase 1 Movement Integration Flashcards
Movement Integration
Synthesises all the principles of movement. It brings the acquisition of skills, awareness and efficiency to daily tasks and functional activities.
“The movement of the mind is reflected in the movement of the body and the movement of the body in the movement of the mind. To move is to develop the strength of this dynamic relationship between the mind, body and the living synergy of one’s environment”
Dawn Strom
The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand. Our body moves as our mind moves. The qualities of any movement are a manifestation of how mind is expressing through the body at that moment…
movement can be a way to observe the expressions of the
mind through the body, and it can also be a way to affect changes in the body-mind relationship.
“I think, therefore I am”
René Descartes
Effect of Mindful movement
Creates a person’s perception on their wellbeing
If we can create successful movement experiences and build the perception of confidence in our clients movement
it can significantly impact someone’s wellbeing
Internal feedback
Is the information that comes from various sensory systems of the body
Extrinsic feedback (concurrently or terminal)
compliments intrinsic
Concurrently Feedback
With the task
Terminal Feedback
After the task
Rules of practice
powerful skill for the practitioner to understand how to create an optimal learning experiences for the client
Create the positive movement experience without pain that exceeds their expectations
Neuroplasticity teaches us what about our nervous system?
That the nervous system acquires new knowledge, movement, beliefs throughout our lives
A positive movement experience without pain is known to influence change in which of the following beliefs?
Belief that movement is pain
Tools for successful movement acquisition
