Week 8 Flashcards

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1
Q

Role of S/C coach?

A

Design training programs
Optimising athletic performance
Injury prevention
Rehabilitation/Recovery

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2
Q

Careers of S/C coach?

A

Gyms
Sporting clubs
Police
Fire
Armed serviced
Unis (US)

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3
Q

Exercise programs design variables?

A

Needs analysis
Exercise selection
training frequency
exercise order
training volume
recovery conditions

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4
Q

Acute program variables?

A

Choice of exercise
order of exercise
number of sets
rest periods
intensity of exercise
velocity
frequency

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5
Q

Advantages of methods of loading machine weights?

A

Simple to use
relatively safe
does not require a lot of coordination
good for beginners

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6
Q

Disadvantages of methods of loading machine weights?

A

only one movement pattern per machine
takes up a lot of space and not always available

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7
Q

Methods of loading - free weights ADVANTAGES?

A

wide range of movement pattern
simliar movement pattern to daily activities
helps build coordination

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8
Q

Methods of loading - free weights DISADVANTAGES?

A

safety issues
changing weights - more time consuming

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9
Q

Muscular endurance?

A

as the ability of a muscle/group of muscles to sustain repeated contractions for a period

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10
Q

Muscular strengthening?

A

Defined as maximum amount of force a muscle produce

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