Week 8 Flashcards
Role of S/C coach?
Design training programs
Optimising athletic performance
Injury prevention
Rehabilitation/Recovery
Careers of S/C coach?
Gyms
Sporting clubs
Police
Fire
Armed serviced
Unis (US)
Exercise programs design variables?
Needs analysis
Exercise selection
training frequency
exercise order
training volume
recovery conditions
Acute program variables?
Choice of exercise
order of exercise
number of sets
rest periods
intensity of exercise
velocity
frequency
Advantages of methods of loading machine weights?
Simple to use
relatively safe
does not require a lot of coordination
good for beginners
Disadvantages of methods of loading machine weights?
only one movement pattern per machine
takes up a lot of space and not always available
Methods of loading - free weights ADVANTAGES?
wide range of movement pattern
simliar movement pattern to daily activities
helps build coordination
Methods of loading - free weights DISADVANTAGES?
safety issues
changing weights - more time consuming
Muscular endurance?
as the ability of a muscle/group of muscles to sustain repeated contractions for a period
Muscular strengthening?
Defined as maximum amount of force a muscle produce