Week 8

Question 1

Role of S/C coach?

Answer 1

Design training programs
Optimising athletic performance
Injury prevention
Rehabilitation/Recovery

Question 2

Careers of S/C coach?

Answer 2

Gyms
Sporting clubs
Police
Fire
Armed serviced
Unis (US)

Question 3

Exercise programs design variables?

Answer 3

Needs analysis
Exercise selection
training frequency
exercise order
training volume
recovery conditions

Question 4

Acute program variables?

Answer 4

Choice of exercise
order of exercise
number of sets
rest periods
intensity of exercise
velocity
frequency

Question 5

Advantages of methods of loading machine weights?

Answer 5

Simple to use
relatively safe
does not require a lot of coordination
good for beginners

Question 6

Disadvantages of methods of loading machine weights?

Answer 6

only one movement pattern per machine
takes up a lot of space and not always available

Question 7

Methods of loading - free weights ADVANTAGES?

Answer 7

wide range of movement pattern
simliar movement pattern to daily activities
helps build coordination

Question 8

Methods of loading - free weights DISADVANTAGES?

Answer 8

safety issues
changing weights - more time consuming

Question 9

Muscular endurance?

Answer 9

as the ability of a muscle/group of muscles to sustain repeated contractions for a period

Question 10

Muscular strengthening?

Answer 10

Defined as maximum amount of force a muscle produce