Week 11

Question 1

Superficial?

Answer 1

Towards or close to the body e.g. skin is superficial to the muscle

Question 2

Deep?

Answer 2

Away from the surface of the body e.g. the tendons are deep to the skin

Question 3

Ligaments?

Answer 3

Are inelastic but flexible bands of connective tissue that attached two bones together

Question 4

Tendons?

Answer 4

Tough but flexible bands of connective tissue that attach muscle to bone

Question 5

Tendon injuries?

Answer 5

Over stretching or tearing of fibres

Question 6

tendinits?

Answer 6

Inflammation

Question 7

Tendinosis?

Answer 7

Condition

Question 8

Common ankle injuries?

Answer 8

Rotational, twisting or pivotal movement sports

Question 9

Tissue injury grade 1

Answer 9

2-3 weeks of rest
damage to individual muscle fibres

Question 10

Tissue injury grade 2

Answer 10

3-6 weeks rest
more extensive damage

Question 11

Tissue injury grade 3

Answer 11

3 months rest
complete rupture of a muscle

Question 12

Mechanisms of ACL injury

Answer 12

example
backward falling skier - boot and skis
accelerate forward creating an anterior drawer mechanism

Question 13

Key components of a warm up

Answer 13

1. low intensity rhythmic - increase circulation
2. stretch to increase compliance in muscles and tendon tissue
3. the specific game related activity

Question 14

Planning a warm up SPIED?

Answer 14

S - specificity of the exercise
P - participants energy levels
I - intensity of the exercise
E - environment conditions
D - duration of the exercise

Question 15

Ballistic?

Answer 15

Increasing ROM by dymically forcing joint to adopt a greater angle