Week 11 Flashcards

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1
Q

Superficial?

A

Towards or close to the body e.g. skin is superficial to the muscle

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2
Q

Deep?

A

Away from the surface of the body e.g. the tendons are deep to the skin

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3
Q

Ligaments?

A

Are inelastic but flexible bands of connective tissue that attached two bones together

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4
Q

Tendons?

A

Tough but flexible bands of connective tissue that attach muscle to bone

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5
Q

Tendon injuries?

A

Over stretching or tearing of fibres

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6
Q

tendinits?

A

Inflammation

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7
Q

Tendinosis?

A

Condition

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8
Q

Common ankle injuries?

A

Rotational, twisting or pivotal movement sports

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9
Q

Tissue injury grade 1

A

2-3 weeks of rest
damage to individual muscle fibres

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10
Q

Tissue injury grade 2

A

3-6 weeks rest
more extensive damage

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11
Q

Tissue injury grade 3

A

3 months rest
complete rupture of a muscle

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12
Q

Mechanisms of ACL injury

A

example
backward falling skier - boot and skis
accelerate forward creating an anterior drawer mechanism

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13
Q

Key components of a warm up

A
  1. low intensity rhythmic - increase circulation
  2. stretch to increase compliance in muscles and tendon tissue
  3. the specific game related activity
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14
Q

Planning a warm up SPIED?

A

S - specificity of the exercise
P - participants energy levels
I - intensity of the exercise
E - environment conditions
D - duration of the exercise

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15
Q

Ballistic?

A

Increasing ROM by dymically forcing joint to adopt a greater angle

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