Chapter 13 Flashcards
1
Q
A
2
Q
define Beck’s cognitive-behavioural model of stress
A
- cognitive respopnses to events determine our mood.
- triggers cause automatic negative thoughts (ANT’s)
- two levels of cognition: conscious ANT’s and unconscious cognitive schemata.
3
Q
name three types of stress management tools
A
- relaxation training
- cognitive restructuring
- behavioural interventions learning how to react
4
Q
define stress inoculation training
A
combination of three methods:
1. matching behaviour with circumstances
2. stay relaxed
3. give appropriate self-talk
5
Q
define the job demands-resources model (JD-R)
A
6
Q
why are systems approach interventions (incorporate both individual and organisation levels) more useful than multimodal techniques (incorporating multiple different interventions at an individual level)?
A
multimodal techniques require a lot from an individual.
7
Q
name the focus and an example of each intervention stage:
primary, secondary, tertiary
A
- primary: all employees, conflict management training
- secondary: risk employees. coping skills training
- tertiary: employees in need. CBT.
8
Q
A
