Prac exam Flashcards

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1
Q

How do you measure triceps/biceps?

A

Find mid point of shoulder & elbow for both

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2
Q

how do you measure sub scapular?

A

diagonally 2cm away down from the point of the scapula

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3
Q

which one is the illac crest

A

high point of your hip bone and then 2cm directly above it

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4
Q

which one is Supraspinale

A

measure from armpit down to bottom of pelvis and mark it in line with the illac crest along the same line

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5
Q

which one is the abdominal?

A

5cm right of the belly button

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6
Q

how to measure thigh?

A

find midpoint between knee & top of thigh

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7
Q

how to find calf?

A

find biggest part of calf and mark it medially

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8
Q

which way do you measure tris & bis

A

vertically

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9
Q

which way do you measure subscapula

A

diagonally 45 deg

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10
Q

which way do you measure lliac crest

A

horizontally

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11
Q

which way do you measure abdominal?

A

vertically

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12
Q

which way do you measure supraspinale?

A

diagonally 45 deg

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13
Q

which way do you measure legs

A

vertically

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14
Q

for girths how to use the tape

A

wrap it around person & switch hands & make sure its on 0

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15
Q

when measuring waist girths stand where

A

STAND side on

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16
Q

where to measure waist girth

A

Most narrow part between rib cage & hips

17
Q

where to measure hip girth

A

widest point of hip

18
Q

where to measure upper-arm girth

A

mid point of arm between shoulder & elbow measure it

19
Q

where to measure chest girth

A

under nipples

20
Q

where to measure mid-thigh girth

A

find midpoint between knee & top of thigh

21
Q

where to measure upper thigh girth

A

just bellow ass

22
Q

where to measure forearm girth

A

up & down til we get to the widest point

23
Q

for finding height where do you put pistol grip

A

2 thumbs under chin & 2 fingers behind the ears

24
Q

how to measure pulpate arm heart rate

A

find heartbeat on pinky side of arm & then listen for 15 secs x4

25
Q

how to measure chest heart rate

A

left side of chest near nipple