180 degree turn Flashcards
(23 cards)
What is the primary focus when executing a 180 degree running turn?
Maintaining speed while changing direction.
True or False: A runner should lean into the turn to maintain balance.
True.
Fill in the blank: The runner should use their ______ to initiate the turn.
hips.
What foot position is recommended for a smooth 180 degree turn?
The inside foot should be planted firmly on the ground.
Multiple Choice: Which of the following is NOT a key coaching point for a 180 degree running turn? A) Keep your head up B) Look in the direction of the turn C) Lift your knees high D) Shorten your stride
C) Lift your knees high.
What should be the angle of the body during the turn?
The body should be angled slightly towards the inside of the turn.
True or False: It is important to slow down before making a sharp turn.
False.
What is the role of arm movement during a 180 degree turn?
Arm movement helps to maintain balance and momentum.
Fill in the blank: A common mistake is to ______ the outside foot during the turn.
drag.
Multiple Choice: Which part of the foot should initiate the turn? A) Heel B) Midfoot C) Ball of the foot D) Toes
C) Ball of the foot.
What is the recommended speed at which to approach a 180 degree turn?
Maintain a controlled speed that allows for quick direction change.
True or False: A wider turn is always more effective than a tighter turn.
False.
What is the importance of the runner’s head position during the turn?
The head should be looking in the direction of the turn to aid balance.
Fill in the blank: Proper ______ is essential to execute a successful 180 degree turn.
timing.
Multiple Choice: What should a runner do with their shoulders during a turn? A) Keep them straight B) Rotate them towards the turn C) Drop them D) Keep them tense
B) Rotate them towards the turn.
What should the runner do with their knees during a 180 degree turn?
Bend their knees slightly to maintain balance.
True or False: Practicing turns can help improve overall running efficiency.
True.
What is the effect of a strong core on a 180 degree turn?
A strong core helps maintain stability and control during the turn.
Fill in the blank: Runners should aim to keep their ______ low during the turn.
center of gravity.
Multiple Choice: Which technique is NOT recommended for a 180 degree turn? A) Quick foot placement B) Maintaining speed C) Overextending the stride D) Accelerating out of the turn
C) Overextending the stride.
What should be the runner’s focus after completing the turn?
Accelerating back to full speed.
True or False: The position of the arms has no impact on the turn.
False.
What is the ideal body posture during a 180 degree turn?
Slightly bent forward with a stable base.
