Warm up

Question 1

What is the primary purpose of a warm-up?

Answer 1

increased muscle temperature, heart rate and oxygen uptake
improved joint mobility
enhanced enzyme activity
enhanced motor unit recruitment to the neuromuscular
Activation of stretch shortening cycle

Question 2

True or False: A warm-up should be done at high intensity.

Answer 2

False

Question 3

Fill in the blank: A warm-up typically includes __________ activities to gradually increase heart rate.

Answer 3

aerobic

Question 4

What physiological changes occur during a warm-up?

Answer 4

Increased heart rate, improved blood flow to muscles, and elevated body temperature.

Question 5

Multiple Choice: Which of the following is NOT a benefit of warming up? A) Improved flexibility B) Increased risk of injury C) Enhanced performance

Answer 5

B) Increased risk of injury

Question 6

What type of stretching is often included in a warm-up?

Answer 6

Dynamic stretching

Question 7

What is the recommended duration for a warm-up?

Answer 7

Typically 5 to 15 minutes

Question 8

Fill in the blank: A warm-up should be __________ specific to the activity that follows.

Answer 8

activity

Question 9

What is one potential consequence of skipping a warm-up?

Answer 9

Increased risk of strains and sprains.

Question 10

Multiple Choice: Which of the following is a common component of a warm-up? A) Static stretching B) High-intensity sprints C) Light aerobic exercise

Answer 10

C) Light aerobic exercise

Question 11

True or False: Warming up is only necessary for athletes.

Answer 11

False

Question 12

What does a proper warm-up help to increase in the muscles?

Answer 12

Elasticity and flexibility

Question 13

Fill in the blank: The __________ phase of a warm-up is crucial for preparing the muscles and joints for movement.

Answer 13

dynamic

Question 14

What psychological benefit can a warm-up provide?

Answer 14

Enhanced concentration and readiness for performance.

Question 15

Multiple Choice: Which of the following is a recommended warm-up activity? A) Sprinting at full speed B) Jumping jacks C) Lifting heavy weights

Answer 15

B) Jumping jacks

Question 16

True or False: Warming up can improve overall athletic performance.

Answer 16

True

Question 17

What is the role of warm-up in injury prevention?

Answer 17

It prepares muscles and joints for stress, reducing the likelihood of injuries.

Question 18

Fill in the blank: A warm-up should gradually increase in __________ to prepare the body effectively.

Answer 18

intensity

Question 19

What is the effect of a warm-up on muscle temperature?

Answer 19

It increases muscle temperature, which improves muscle function.

Question 20

Multiple Choice: Which component is essential for a warm-up? A) High-intensity workouts B) Gradual increase in activity C) Immediate cooldown

Answer 20

B) Gradual increase in activity

Question 21

True or False: A warm-up can help reduce muscle soreness post-exercise.

Answer 21

True

Question 22

What should be included in a warm-up routine for a strength training session?

Answer 22

Light weights and dynamic movements targeting the muscles to be used.

Question 23

Fill in the blank: Warm-ups should be __________ to the individual’s fitness level and goals.

Answer 23

tailored

Question 24

What is a common duration for a warm-up in competitive sports?

Answer 24

10 to 20 minutes

Question 25

Multiple Choice: What is the main focus of a warm-up? A) To increase fatigue B) To prepare the body for exercise C) To cool down the body

Answer 25

B) To prepare the body for exercise

Question 26

How does dynamic movements prepare the body for sprinting activities?

Answer 26

Increased heart rate activate muscle groups improve coordination prepares nervous system for movement patterns

Question 27

key coaching points of linear acceleration?

Answer 27

Forward lean Explosive First Step Triple extension of hip, knee and ankle Arm action Ground contact Strides short and quick

Question 28

How would you progress the activity?

Answer 28

Resistance bands, sleds, weighted vests enhance reaction time extended distance

Question 29

How would you regress the activity

Answer 29

shorter distance A skips High knee frills

Question 30

Why is a forward lean position advantageous during early acceleration?

Answer 30

Force is applied more horizontally propelling body forward Maximise backward/downward force into ground increasing horizontal propulsion Body in straight line head hip ankle Lean loads posterior chain Reduces air resistance