Major Joint's and Muscle Movements

Question 1

Wrist Flexion

Answer 1

Flexor carpi radialis and ulnaris, palmaris longus, flexor digitorum superficialis

Dumbbell wrist curl

Question 3

Wrist Extension

Answer 3

Extensor carpi radialis longus, brevis, and ulanaris, extensor digitorum

Dumbbell reverse wrist curl

Question 5

Wrist Abduction

Answer 5

Extensor carpi radialis longus and brevis, flexor carpi radialis

Wrist curl, reverse wrist curl

Question 6

Scapulothoracic Fixation

Answer 6

Serratus anterior, pectoralis minor, trapezius, levator scapulae, rhomboids

Question 7

Scapulothoracic Upward Rotation

Answer 7

Trapezius

Question 8

Scapulothoracic Downward Rotation

Answer 8

Rhomboids, pectoralis minor, levator scapulae, trapezius

Shoulder shrug

Question 9

Scapulothoracic Elevation

Answer 9

Rhomboids, pectoralis minor, levator scapulae

Question 10

Scapulothoracic Deppression

Answer 10

Pectoralis minor, trapezius

Question 11

Scapulothoracic Protraction

Answer 11

Serratus anterior, pectoralis minor

Supline dumbbell serratus press, push-up

Question 12

Scapulothoracic Retraction

Answer 12

Rhomboids, trapezius

Seated Row

Question 13

Glenohumeral Flexion

Answer 13

Anterior deltoid, pectoralis major(clavicular head), biceps brachii (long head)

Dumbebell front raise, incline bench press

Question 14

Glenohumeral Extension

Answer 14

Latissimus dorsi, teres major, pectoralis major (sternocostal head), posterior deltoid and triceps brachii (long head)

Dumbbell pullover, chin up

Question 18

Glenohumeral Horizontal Adduction

Answer 18

Pectoralis major, anterior deltoid

Flat bench chest fly, pec dec, cable crossover

Question 19

Glenohumeral Internal Rotation

Answer 19

Latissimus dorsi, teres major, subscapularis, pectoralis major, anterior deltoid

Lat pull-down, bento over row, dumbbell row, rotator cuff exercises, dumbbell press, parallel bar dip, front raises

Question 20

Glenohumeral External Rotation

Answer 20

Infraspinatus, teres minor, posterior deltoid

Question 23

Wrist Adduction

Answer 23

Flexor and extensor carpi ulnaris

Wrist curl, reverse wrist curl

Question 28

Scapulothoracic Elevation

Answer 28

Rhomboids, pectoralis minor, levator scapulae

Question 34

Glenohumeral Abduction

Answer 34

Middle deltoid, supraspinatus

Dumbbell lateral raise, dumbbell press

Question 35

Glenohumeral Adduction

Answer 35

Latissimus dorsi, teres major, pectoralis major

Lat pull down, seated row, cable crossover, flat bench dumbbell fly

Question 36

Glenohumeral Horizontal Abduction

Answer 36

Posterior Deltoid, teres major, latissimus dorsi

Prone reverse dumbbell fly, reverse cable fly

Question 40

S.I.T.S

Answer 40

Rotator Cuff Muscles: Subscapularis, Supraspinatus, teres minor, Infraspinatus