Resisted exercise I vocab

Question 1

Equation for muscle performance?

Answer 1

FxD=P Force x distance=performance

Question 2

Key elements of muscle performance?(3)

Answer 2

Str, power, endurance

Question 3

Definition resistance exercise?

Answer 3

Any form of active exercise in which dynamic or static mm contraction is resisted by outside force.

Question 4

Strength?

Answer 4

Single maximum effort. (1 lift)

Question 5

Equation for power?

Answer 5

(FxD)/T (Force x Distance) / Time

Question 6

Overload principal?

Answer 6

A load that exceeds the metabolic capacity of the muscle must be applied to gain strength. You must challenge the muscle.

Question 7

How does endurance training change muscles at the chemical level?

Answer 7

It increases their oxidaitive and metabolic capacities.

Question 8

How is the overload principle applied to str training?

Answer 8

The intensity(amount of weight) is incrementally and progressively increased

Question 9

How is the overload principle applied to endurance training?

Answer 9

Increasing the amount of time for mm contractions or amount of reps

Question 10

SAID principle?

Answer 10

Specific Adaption To Imposed Demands

Question 11

Specificity training aims to?

Answer 11

Mimic function ie. training for endurance or str based on the functioal activity with regard to posture and joint position etc/

Question 12

Reversibility?

Answer 12

Muscles will begin to lose str or endurance within 1-2 weeks if the actions are not included in functional activities.

Question 13

Detraining?

Answer 13

MM performance begins to deteriorate within 1-2 weeks if maintenance is not employed.