1C Diet and Health Flashcards

1
Q

Energy for weight gain

A

When energy intake is higher than energy output, fat reserves
sustained=obese

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2
Q

energy for weight loss

A

when energy intake is lower than output fat reserves are used
sustained=underweight

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3
Q

monosaccharides types

A

alpha and beta glucose
galactose
fructose

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4
Q

disaccharides types

A

maltose->two a-glucose
lactose-> b-glucose and galactose
sucrose-> a-glucose and fructose

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5
Q

reaction by which monosaccharides combine

A

condensation

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6
Q

bonds formed between monosaccharides

A

glycosidic

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7
Q

polysaccharides types

A

amylose-> a-glucose 1,4
amylopectin-> a-glucose 1,4 1,6
glycogen-> a-glucose 1,4 1,6

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8
Q

glycogen structure and function

A

animals
a-glucose 1,4 and 1,6
more side branches than amylopectin-release energy quickly
compact
insoluble-no osmotic effect
large- store lots of energy

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9
Q

starch structures and functions

A

plants
amylose long unbranched coils- compact
amylopectin 1,4 1,6 branched quick release
insoluble- no osmotic effect

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10
Q

triglycerides structure

A

glycerol backbone + 3 fatty acids with hydrocarbon tail

joined by ester bonds (condensation reaction)

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11
Q

bonds in a triglyceride and type of reaction

A

ester bond, condensation reaction

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12
Q

Where are saturated/unsaturated fats found

A

saturated: animal fats
unsaturated: plants

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13
Q

why is the melting point of unsaturated fats lower

A

unsaturated hydrocarbon chain had c=c double bond causes a kink in the chain, prevents them from getting as close to each other

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14
Q

what is a lipoprotein

A

either HDL or LDL, transports cholesterol

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15
Q

HDL vs LDL

A

HDL: mostly protein.
cholesterol->liver for recycling/excretion
LDL: mostly lipid
cholesterol-> blood circulates until cells need it

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16
Q
A