1st Chapter 1.2 Flashcards by Katarina Tomaskova

Q

Prelomové momenty

A

Breakthrough moments

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Q

Potenciál potrebný na uvoľnenie

A

The potential required to unleash

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Q

Roztopiť sa

A

To melt down

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Q

Rozplynúť sa

A

To melt away

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Q

Zdanlivo nekonečné

A

Seemingly endless

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Q

Odomkol obrovskú zmenu

A

Has unlocked a huge change

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Q

Tento vzor(vzorec/rovnica) sa ukazuje všade

A

This pattern shows up everywhere

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Q

Kritický prah

A

A critical threshold

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Q

Údolie sklamania

A

A valley of disappointment

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Q

Je to charakteristický znak

A

It is a hallmark

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Q

Proces zloženia

A

Compounding process

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Q

Hlavné dôvody

A

The core reasons

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Q

Do 6 týždňov

A

Within six weeks

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Q

Základné hodnoty

A

The core values

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Q

Hmatateľný výsledok

A

A tangible result

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Q

Dvojsečný meč

A

Double-edged sword
[sórd]

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Q

S úprimným úsilím

A

With sincere effort

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Q

Bez námahy

A

Effortless

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Q

Občasný výbuch motivácie

A

The occasional burst of motivation

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Q

Praskol jej balón

A

Her balloon burst

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Q

Vedenie denníka

Study These Flashcards

A

Journaling

Q

Stať sa problémom

Study These Flashcards

A

Become a hassle

Q

Bezproblémová

Study These Flashcards

A

Hassle free

Q

Tvoje návyky sú ustálené

Study These Flashcards

A

Your habits are established

Najmä tie nechcené

Especially the unwanted ones

Napriek našim najlepším úmyslom

Despite our best intentions

Nezdravé jedlo

Junk food

Vaše výsledky

Your outcomes

Sú spojené s

Are associated with

Presvedčenia a postoje

Beliefs and attitudes

Harmonogram

Schedule

Predpoklady a predsudky

Assumptions and biases [əˈsəm(p)SH(ə)n and bajosis]

Čo chcete dosiahnúť

What you want to achieve

S týmto prístupom

With this approach [aprōch]

Mentálne skratky

Mental shortcuts

Požadované úsilie

Required effort

Rovnaké riešenie

The same solution

Mozog si pamätá

The brain remembers

Vytváranie návykov je neuveriteľne užitočné

Habit formation is incredibly useful

Vedomá myseľ

The conscious mind

Dávať pozor na…/ Venovať pozornosť

Pay attention to

Zvyky neobmedzujú slobodu

Habits do not restrict freedom

Chrbtová kosť

The backbone of

Podnet

Cue

Túžba

Craving

Odpoveď

Response

Odmena

Reward

Systém odmeňovania

Reward system

Dlhodobé ciele

Long-term goals

Dôsledné úsilie

Consistent effort

Okamžité odmeny

Immediate rewards