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Flashcards in 2 Deck (19):
1

Define the term agility

Ability to rapidly and accurately change direction of movement

2

Flexibility

Range of motion/movement at a joint

3

3 running speeds

Acceleration
Max speed
Speed endurance

4

Define technique

a specific movement pattern

5

Dose meaning

Relates to FITT

6

VO2 max

Maximal volume of oxygen use

7

What is HR max

Maximum heart rate
200- age

8

Define the term muscular power

Ability to produce force rapidly

9

Muscular fitness

Relates to work efficiently and effectively

10

Muscular endurance

Muscles to exert themselves repeatedly without undue fatigue

11

Energy balance

Energy in and out
Calories

12

Plying tricks

Method to develop power
High intensity

13

Plyimetric training frequency

2-3 times weekly

14

ATP STAND FOR

Adenosine
Three
Phosphates

15

3 energy systems

Atp pcr
Aerobic
Anaerobic

16

Recovery phase

Short break to recover and adapt 1-2 weeks every 4-6 weeks

17

Planned variation

Process of programming to progress health related client toward their goals

18

define speed

Ability to perform a movement over a short period of time (quickness of movement)

19

Exercise prescription

Written set of exercise instructions describing the dose of physical activity