2)Human Nutrtion Flashcards
(48 cards)
Explain the structure of carbohydrates
Carbohydrates are made up of simple sugars.
-They contain the elements carbon, hydrogen and oxygen
What are complex carbohydrates?
They are made up of smaller carbohydrates (e.g. glucose or maltose) and they join together to make a larger form
Give two examples of complex carbohydrates
- Starch
- Glycogen
Explain proteins
Proteins are made up of Amino acids
-They contain carbon, nitrogen, hydrogen and oxygen
Explain lipids
Lipids are made up of fatty acids and glycerol
-They contain carbon, hydrogen and oxygen
Explain the test for glucose
1) Add Benedict’s Reagent (blue colour) to a sample and heat it
2) if there is glucose a coloured precipitate will form
3) The precipitate will change from:
blue>green>yellow>orange>brick red
How do you test for starch?
1)Add iodine to a sample and if the starch is present the sample changes from browny-orange to a dark, blue-black colour
Why do we eat carbohydrates?
- Found in pasta, rice and sugar
- Provides energy
What do we eat lipids?
- Found in butter and oily fish
- Provide energy, act as an energy store and provide energy insulation
Why do we eat Proteins?
- Found in meat and fish
- Needed for growth and repair of tissue and to provide energy in emergencies
Why do we eat vitamin A?
- Found in Liver
- Helps improve vision and keep your skin and hair healthy
Why do we eat vitamin C?
- Found in oranges
- Needed to prevent scurvy
Why do we eat vitamin D?
- Found in eggs
- Needed for calcium absorption
Name the two mineral ions
Calcium and Iron
Why do we eat calcium?
- Found in milk and cheese
- Needed to make bones and teeth
Why do we eat iron?
- Found in red meat
- Needed to make haemoglobin for healthy blood
Why do we eat iron?
- Found in red meat
- Needed to make haemoglobin for healthy blood
Why do we drink water?
- Found in food an drink
- Every bodily function requires water
Why do we have dietary fibre?
- Found in wholemeal bread
- Aids the movement of food through the gut
What are the six essential nutrients?
Carbohydrates, proteins, lipids, vitamins, minerals and water
How can you test how much energy is in food?
Burn it.
Equation of the amount of energy in joules
energy in food = mass of water x temperature change of water x 4.2
Equation to find energy per gram of food
energy per gram of food = energy in food ÷ mass of food
How to make the experiment more accurate
Insulate the boiling tube (with foil) to minimise the heat lost